Yoga Basics

Map Unavailable

Date/Time
Date(s) - 10/23/2018
5:45 pm - 7:00 pm

Location
KC Yoga Center In City Market

Categories No Categories


Inverted Baddha Konasana on the Yoga Wall. HealthyArts.net

The studio where we meet on Tuesday evenings is located right in the center of City Market, a perfect location to make it a night out and head to dinner afterward or a walk along the river.

We begin with breathing exercises, warmups, and sun salutations, and enjoy some playful vinyasa variations, before moving into deeper stretches, cooldown, and svasana.

This location has a Yoga Wall with hanging straps to use as props and turn active poses into more passive, supported stretches. While Tuesday nights aren’t specifically Yoga Wall classes, you can get a taste for it by trying one or two supported poses – maybe even a passive inversion!

Drop-in $20/person

Leave a Reply

Your email address will not be published. Required fields are marked *