Date/Time
Date(s) - 09/24/2018
7:15 pm - 8:15 pm

Location
Yoga Patch

Categories No Categories

Yoga Patch is an idyllic little oasis with pet birds, flotation tanks, and a cafe, located in Waldo. I am long-term subbing this class for a couple months while Jessica takes a break with her new baby.

Jessica’s vision for this class is to use yoga as a tool in the big picture of balancing our bodies and minds throughout the changing seasons, as we learn through Ayurvedic science. So, during the winter we might focus on building more heat to counterbalance the cold; while in summer we might approach class with more playfulness or ease.

Come to a greater understanding of Ayurveda and how your yoga practice can subtly (or drastically) change through the seasons, and even throughout your life, to receive maximum benefit. Format typically includes breathing exercises and warmups, sun salutations and vinyasa variations, deep stretches and svasana.

Drop-in $16/person