Ashtanga on Monday Nights

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Date/Time
Date(s) - 12/09/2019
6:00 pm - 7:00 pm

Location
Maya Yoga

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De-stress and take time to breathe. Learn the basics of yoga while diving deep by exploring the Ashtanga method from Mysore, India. A traditional Ashtanga practice generally takes at least 90 minutes, so in this one-hour class we explore a shorter selection of sun salutations, standing poses, seated poses, supine poses, cross-legged or lotus meditation, and rest pose.